We all know when it gets cold we love a good hot chocolate, a snickers bar, a chocolate chip cookie or brownies and we also know it puts pounds on your body. The more and more we snack and munch on our guilty pleasures the more and more we gain the weight but we really …
How to eat healthy treats even through the cold winter months? Read More »
It’s easy to beat up on yourself and make bad judgments about how you look and the way you act because you are the closest person to YOU. You may not like how fat you are or how skinny you are or how tall or short you are or the way you speak, look, talk …
Money comes and goes so easily in this fast paced fast food world. Everywhere you turn there are restaurants, clothing stores, online sites, and things to buy. Consumer goods are constantly in our face and the lifestyle of the rich and famous is on television showing us luxury and the good life every chance they …